The Lancaster Police Athletic League is the place for whether you are training for fun, fitness or to be a serious competitor. Mentoring, community service and leadership projects.
Please check out our facilities at the YMCA Rec Plex, 1180 E. Locust St. Lancaster, or call 740 503 1936 for more details.
RULES ON BEING A CHAMPION
In The Ring – In Life
1 Winners give it 110%, losers give it something less.
2 In the ring and in life only you are responsible for you.
3 Hard work beats talent when talent doesn’t work hard.
4 Real champions leave tracks, be careful who you follow.
5 Some people win by cheating, play by the rules anyway.
6 Sometimes you’ll lose, take responsibility and learn from it.
7 You should want more than anything not to let yourself down.
8 Don’t let a win go to your head, don’t let a loss go to your heart.
9 It’s easier to stay in shape than to get out of shape and start over.
10 Sometimes the outcome of fights aren’t fair, life is not fair, get used to it.
11 If you want to be a winner be prepared to do things you don’t want to do.
12 In the ring and in life you’ll need a coach, never be afraid to ask for help.
13 You can have results or you can have excuses but you cannot have both.
14 One wrong move can affect the outcome of a fight, the same is true about life.